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Curing CFS

Curing CFS

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There’s no proven cure yet for Chronic Fatigue Syndrome or CFS, but there are treatments that often can help reduce the symptoms. And there’s plenty of ongoing research to test new therapies. In part because of the symptomatic treatments, those who meet the CDC criteria usually do not get progressively worse, and many have gradually improved over time.
Most experts say that your best bet for treating symptoms is to get adequate amounts of rest. Measured doses of taking-it-easy do alleviate symptoms. Eat right. CFS is not associated with vitamin or mineral deficiencies, but eating small meals with adequate amounts of nutrients (including calories) does make a difference in how some CFS sufferers feel. Some report feeling better when the diet is low in sugar and fat. Do a small amount of exercise every day, even if it’s just stretching. Chronic overexertion tends to worsen symptoms and may prolong the course of the disease. But most experts do not believe people will get better faster if they stay in bed. That can be psychologically and physically devastating. If you are in a lot of pain, ask you doctor about pain medication.

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