Iodine deficiency is dangerous! - AUTOBIZ
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Iodine deficiency is dangerous!

Iodine deficiency is dangerous!

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In today’s world, most of the women suffer from various diseases due to Iodine deficiency. The amount of Iodine found in our body ranges from 25 to 50 mg. We acquire the needed amounts of Iodine via the iodized salts. We also get small traces of Iodine via Sodium and Potassium salts. Since Iodine is found in large amounts in Seas and Oceans, Iodine is naturally present in the sea foods. Vegetables cultivated near sea side areas also contain good amounts of Iodine. Iodine can also be obtained from foods like egg, meat, milk and milk products. Iodine seems to be present in large levels in meat rather than the vegetables.
Iodine is required for the normal functioning of the thyroid glands in our body. These thyroid glands help in oxygen supply to the cells and ensure proper growth of all the organs. They help in proper functioning of the brain. When the required amounts of Iodine are not present in our body, then the thyroid cells accumulate near the throat and form a big swelling which is termed as Goitre. Iodine deficiency causes other symptoms like lethargy, cough and tiredness. The muscles in the body lose its strength for lack of Iodine. Iodine deficiency also causes accumulation of fat within the body and causes obesity. The ill effects associated with Iodine deficiency are innumerous. Let’s be more cautious about the Iodine levels within our body.

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